Tai Chi classes will resume at RiverView Health on Monday, Dec. 2 with RiverView Physical Therapist Christine Loff as the leader. Loff is a certified Tai Chi for Rehabilitation instructor. Her free classes, called Tai Chi Health, help improve fitness, muscle strength, flexibility, and immunity. They also work to decrease pain, improve balance and overall quality of life.
Tai Chi Health will be offered every Monday (check the calendar on RiverView’s webpage at www.riverviewhealth.org for confirmation each week) from 4:00 to 5:00 pm in the Education Room at the Home Care Building, 721 S. Minnesota St., Crookston. Please wear flat footwear and comfortable clothes.
For more information, contact Loff 218-281-9463.
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