SUPPORT YOUR MENTAL WELL-BEING BY SUPPORTING OTHERS DURING PANDEMIC
Supporting your mental well-being by supporting others during the COVID-19 pandemic. It is normal to be experiencing increased stress and anxiety right now. Symptoms of increased stress or anxiety can include: Feeling nervous, restless or tense Experiencing a sense of impending danger, panic, or doom Experiencing an increased heart rate Breathing rapidly (hyperventilation) Sweating Trembling […]





