RIVERVIEW SLEEP SPECIALIST’S SHARE TIPS WHILE ADJUSTING TO DAYLIGHT SAVINGS
Don’t forget to “spring ahead’’ on Sunday, March 10, when daylight savings time (DST) begins at 2 am. Most U.S. residents – with the exception of those in Arizona and Hawaii – follow the Uniform Time Act of 1966, which mandates states use DST, meaning we will lose one hour of sleep with Sunday’s time […]